Mindfulness has huge benefits for your employees and leaders both in their professional and personal lives. 

Fortunately, there are many ways to learn mindfulness, and one of those ways is...

Knowing how to support a colleague or employee struggling with depression can be difficult. The first step is recognizing that you need to help, which you’re already doing just by being...

If you want to improve the well-being of your teams, corporate health and well-being events are the ideal way to put wellness principles into practice. They help provide structure to your...

In recent years I’ve been so excited to see a growing awareness of the importance of mental health and wellness in the workplace; not just amongst employees facing the daily challenges of...

When I work with my clients, I’m often asked about how to improve employee emotional well-being.

This is one of my favorite questions because improving employees' emotional well-being has so...

You likely know of employees, colleagues, or even friends who have experienced burnout at work. Maybe you’ve experienced it in the past too?

It’s a phenomenon that can affect everyone...

If you’re struggling with stress or anxiety at work, it’s important to know that you are not alone. Stress and anxiety have increased since the global pandemic, with 55% of people...

I am so pleased you’re here because learning more about supporting your staff with their mental health is hugely beneficial for both your employees and also for your business growth.

There...